HEALTHY SNACKING
Jan 03, 2020
3 minutes
Fermented tea and pumpkin seed crackers with asparagus pâté V
This asparagus pâté provides a prebiotic treat for your good bugs. Try soaking the pumpkin seeds overnight to make them more digestible, before adding them to the fermented tea cracker recipe.
MAKES ABOUT 30
Prep: overnight soaking
FOR THE ASPARAGUS PÂTÉ
• 200g asparagus tips*, trimmed
• 2 tbsp plain Greek yoghurt
• A few fresh oregano leaves
• Sea salt and black pepper
FOR THE CRACKERS
• 120g organic wholegrain spelt flour• 1 tsp dried oregano• 1 tbsp pumpkin seeds• 50g ground flax seeds (linseed)• 1½ tsp black sesame seeds• 80g organic butter, cubed• 100ml kombucha (or use apple cider vinegar)
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