THE sunshine DIET
Done with the fad low-carb, calorie-counting and deprivation regimens? So are we! Now that summer has rolled around, you’re probably looking for something different from the usual ‘dieting’ to feel healthier and, perhaps, a few pounds lighter. The good news is, we’ve found some research-driven food and nutrition strategies that will fuel your body and keep you healthy while also helping you get in shape. Combine these with some light, delicious summer recipes and you’re good to go!
1 Try nicer ices
Summer wouldn’t be summer without ice cream. But if you can’t stop till you finish the tub, you’ll be pleased to hear there’s a whole new range of fab, healthy ice creams that are well worth checking out. Most contain fibres such as resistant corn starch, along with bulky natural sweeteners such as erythritol or xylitol, producing a creamy sweet texture with a fraction of the sugar and saturated fat. Two of (for dairy consumers) and Perfect World Mint Choc Chip, £4.49 for 500ml (for vegans) with 67 and 79 calories, respectively, per two scoops. One small caution – don’t over do these ice creams if you have IBS, as the fibre and sweetener ingredients are fermentable by gut bacteria, producing gas.
