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  • More from Women's Fitness

    Women's Fitness5 min read
    Ready For Leg Day?
    If you want a stronger lower half, it might be tempting to do basic squats every day, but when it comes to building strength in the core, glutes and legs, it’s important to work your muscles from all angles. ‘This low impact core and lower-body work
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea

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