Everand Logo

Welcome to Everand!

  • Women's Fitness

    Target zone UPPER BODY

    Dec 24, 2019 2 minutes
    WORDS: Lucy Miller

    Alternate these double- and single-arm moves to strengthen your upper body and core, while fending off injury

    The key to a strong upper body is to combine moves that work your shoulders, back, biceps, triceps and core. This workout will hit these muscles from all angles by combining compound, double-arm

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness4 min read
    ‘I Train To Feel Happy’
    I don’t think there’s been a day in my life during which I haven’t done something active. I did gymnastics from a young age and started athletics and cross country at the age of 11, but I only heard about CrossFit from a friend at school when I was 1
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness5 min read
    Movement For Menopause
    Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

    Related Books & Audiobooks