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  • Women's Fitness

    Fitness fuel SUPER SMOOTHIES

    Dec 24, 2019 1 minute

    PRE-WORKOUT MOCHA SMOOTHIE

    ‘When you need a pick-me-up before working out, this smoothie is the perfect drink. It’s made with coffee to give you a bit of an energy boost. Caffeine increases stamina and alertness, and reduces the perception of effort, making exercise

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