Everand Logo

Welcome to Everand!

  • Good Health

    Pressure POINTS

    Jan 08, 2020 4 minutes
    THIS THERAPY IS STEEPED IN HISTORY AND HAS BEEN PRACTISED FOR MORE THAN 5000 YEARS

    Reflexology is based on the theory that different areas on the feet, hands, face and ears correspond with parts of the body. “The basic principle is that the two feet together as a whole represent an exact mini-map of the entire body, incorporating all of the body’s systems,” says reflexologist Andrea Hurst. By activating these points through pressure, you can treat multiple ailments within the body.

    This complementary therapy is steeped in history and has been practised for more than 5000 years, but it is still relevant to our hectic lifestyles today. “Touching different areas helps aid relaxation, improves mood, releases tension, enhances sleep and generally helps improve wellbeing, therefore allowing us

    You’re reading a preview, subscribe to read more.

    More from Good Health

    Good Health1 min readMedical
    How To Eat…
    Dietitian Bronwen Greenfield says: » In Australia, it’s becoming more common for women to have a baby in their 30s, so if you are looking to conceive, good nutrition is a must for increasing fertility at this age. Ensuring that you’re supplementing w
    Good Health2 min read
    Stay Strong
    Things have changed a lot since I sat down to write my editorial last month. My office is now in a corner of my lounge and frankly I miss grabbing a coffee and shooting the breeze with my lovely Good Health & Wellbeing team. However, I’m aware that I
    Good Health6 min read
    Positive THINKING
    Tired and worried following an unexpected trip to the doctor’s after her daughter developed a “rash from head to toe”, when Good Health & Wellbeing catches up with small-screen stunner Carrie Bickmore, it’s clear that her child isn’t the only one Car

    Related