The new way to WORKOUT

What if we told you that doing resistance exercise for just 15 minutes, two or three times a week, would transform your body and mind? Enter HIRT – or high-intensity resistance training. You might already be familiar with its cousin, HIIT (high-intensity interval training), but HIRT is the current buzzword in fitness circles.

So, what exactly is it and how does it differ?

The interval concept is the same – repeating a set of exercises on a loop with a period of work, followed by