Holiday Appetizers
73 CALORIES PER SERVING
BLACK BEAN DIP
MAKES 10 SERVINGS SERVING SIZE: 2 TABLESPOONS DIP
37 CALORIES PER SERVING
Nutrients per Serving: Calories 37, Total Fat 1g, Saturated Fat 0g, Protein 2g, Carbohydrates 7g, Cholesterol 0mg, Dietary Fiber 2g, Sodium 109mg
Dietary Exchange: ½ Bread/Starch
1 can (15 ounces) low-sodium black beans, undrained
1 clove garlic
¼ cup minced green onions
2 tablespoons minced parsley
¼ cup roasted red pepper or pimientos
1 tablespoon tahini (sesame paste) or olive oil
1 teaspoon chili powder
1 tablespoon lime juice
1 tablespoon hot pepper sauce
Fresh vegetables (optional)
Combine all ingredients in food processor or blender; process until smooth. Serve with vegetables, if desired.
CAPRESE SALAD
MAKES 4 SERVINGS
Calories 73, Total Fat 5g, Saturated Fat 2g, Protein 4g, Carbohydrates 9g, Cholesterol 9mg, Dietary
