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  • Diabetes Self-Management

    BBQ Starters

    Apr 12, 2019 3 minutes

    Avocado Smash

    MAKES ¾ CUP

    SERVING SIZE: 3 TABLESPOONS

    Nutrients per Serving: Calories 64, Total Fat 5g, Saturated Fat 1g, Protein 2g, Carbohydrates 4g, Cholesterol 0mg, Fiber 2g, Sodium 182mg

    Dietary Exchange: 1 Fat

    1 ripe medium avocado, peeled and pitted
    1 tablespoon lime juice
    ¼ cup plain nonfat Greek yogurt
    1 teaspoon Dijon mustard
    ¼ teaspoon salt
    Chopped fresh chives (optional)

    Roughly mash avocado with fork in shallow bowl. Stir in remaining ingredients and sprinkle with chives. Serve immediately.

    This dip is great

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