Diabetes Self-Management

Cool + Creamy

Custard Peach Tart

MAKES 8 SERVINGS

Nutrients per Serving: Calories 130, Total Fat 6g, Saturated Fat 1g, Protein 4g, Carbohydrates 14g, Cholesterol 80mg, Fiber 1g, Sodium 165mg

Dietary Exchange: 1 Bread/Starch, 1 Fat

1 cup all-purpose flour
¼ teaspoon plus ⅛ teaspoon salt, divided
4 tablespoons cold margarine, cut into pieces
2-3 tablespoons cold water
1 egg, separated
2 eggs
3 tablespoons sucralose-based sugar substitute
1 teaspoon vanilla
¼ teaspoon ground nutmeg
1 cup fat-free (skim) milk
Fat-free whipped topping (optional)
Caramel syrup (optional)
¾ package (12 ounces) frozen unsweetened peach slices, thawed and drained

Preheat oven to 400° F. Combine flour and

You’re reading a preview, subscribe to read more.

More from Diabetes Self-Management

Diabetes Self-Management15 min read
LESS-FAMOUS Fall Foods
We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of
Diabetes Self-Management3 min readDiet & Nutrition
Slim Wallet, Slim Waistline
Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable. Careful advance planning of your weekly meals will help av
Diabetes Self-Management4 min readDiet & Nutrition
Curbing Your CRAVINGS
Mindful eating is an essential practice for people looking to improve their health and diet. Often, the consumption of processed and high-sugar foods leads to increased cravings. Eating mindfully can equip you with the skills needed to better underst

Related