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  • Woman's Own

    The new year slimdown!

    Dec 23, 2019 6 minutes

    If the festive period has left you feeling a little heavy, don’t worry, there’s still time to start 2020 on a lighter note. This exclusive diet plan by SlimFast will help you shed the unwanted pounds, without giving up delicious foods. In fact, booze, chocolate and fish and chips are still on the menu!

    HOW TO FOLLOW:

    ● Simply pick and mix from the breakfast, lunch and dinner options to hit a calorie count of 1,400 for women and 1,600 for men.

    ● Busy day? Use SlimFast products throughout the day and enjoy your main meal in the evening, or if you have a busy evening ahead, use your 600 calories for lunch and SlimFast products for when you’re on the go. Remember, lunches and dinners can be swapped around to suit your day. Just do what works for you!

    BREAKFASTS

    (choose one)

    Very berry muffins

    (makes 4)

    CALS PER MUFFIN: 99

    Preheat oven to 210C/190C Fan/Gas 7. Mix 50g wholemeal plain flour,

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