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  • Woman's Own

    10 foods to help you live longer

    Jan 14, 2020 3 minutes
    WORDS: ELEANOR VOUSDEN.

    Ever wondered how some people live to 90, or even 100? Many centenarians live in so-called ‘Blue Zones’ across the world, where rates of chronic diseases are, incidentally, also lower.

    Regions in Sardinia, Greece and Japan are among these, thanks mostly to their high intake of locally grown food and drink (yes, including wine!) and healthy eating habits. But you needn’t live on a sunny island or near a vineyard in order to live longer. Here, the experts reveal the best foods for longevity...

    1 Blueberries

    ‘Berries are

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