Your health
Aug 01, 2019
2 minutes
Q I’m 59 and need to lose some weight, so I recently bought a fitness monitor. I put all my details into the app, and I was really surprised to see that I only need around 1,300 calories a day to maintain my weight. Surely this isn’t enough? I thought that’s what you eat to lose weight?
Our basal metabolic rate (BMR) – the amount of
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