5 health niggles 20 NATURAL FIXES

HEADACHES

✣ Sit up Tension headaches are the most common headache type. When we slump, we kink our head upwards, stretching our neck and pinching nerves, says physiotherapist Sammy Margo. Sit with your feet flat on the floor, your hips and knees straight, and looking ahead.

✣ Massage Tense jaw and face muscles are a common cause of cluster headaches. To relax this area, massage your face (including your jawline) with a warm flannel.

✣ Try this essential oil for its soothing, calming properties.