SAME TIME, BETTER RESULTS
After a few weeks of indulgence you’re probably all set to get back into the swing of your fitness routine. We’ve persuaded these fitness experts to reveal their top ways to make your usual workout even more effective. Whether you’re a gym-goer, keen cyclist or simply want to power up your walk, try these challenging tricks next time you exercise.
AT THE POOL
Section your swim
Are you used to launching into lengths with no particular plan? Georgie Bloy, swim
