Walk off the Weight!
Walking is the most popular way to exercise in Britain. In fact 22% of you regularly walk up a sweat, heading out for at least 30 minutes every four weeks. It’s one of the best workouts around – working your heart, strengthening your bones, melting fat and burning 400 calories an hour (that’s eight and a half Jaffa Cakes or one and a half jam doughnuts). Plus it tones your legs, bum and tum, and can lift your mood.
There’s no doubting this is one
