Your 7-day plan
Dec 19, 2019
2 minutes
Monday
BREAKFAST
2 Shredded Wheat with 125ml semi-skimmed milk and a small bowl of blueberries.
SNACK
Handful of unsalted mixed nuts.
LUNCH
Mix 4tbsp cooked brown rice with half a 400g can spicy mixed beans, 2 sliced spring onions, ½ diced red or green pepper. Dress with 2tsp olive oil.
SNACK
3tbsp of
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