BRUNCHES
(approx. 600 calories)
✢ 2 poached eggs and steamed spinach on 2 slices lightly buttered wholegrain toast; 100g blueberries and half a banana with 100g 5%-fat Greek yogurt.
✢ Sausage sandwich made with 2 slices wholemeal bread, 2 reduced-fat sausages, spread of ketchup and a large
