REMEMBER YOUR FLUID INTAKE
Apr 23, 2019
2 minutes
1 MOVE
SO IT turns out that your hydration needs can be pretty unique.
“Each athlete has their own sweat rate (how much fluid they lose per hour) and each athlete has their own amount of key salts that they lose during a session,” explains James Morehen, our resident nutritionist.
For that reason, it would be odd to advise you to have
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