Blisters, Be Gone!
Sep 23, 2019
2 minutes
A blister is a fluid-filled elevation of the epidermis. Blisters happen to runners for a number of reasons, and you can trouble-shoot your own blister issues once you understand them.
The two most common causes of foot blisters while running are friction and pressure. Shoe fitting and excess moisture also contribute.
SHOE FITTING
The rule of
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