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  • WellBeing

    Young at heart again

    Aug 14, 2019 4 minutes
    Words ALLY MCMANUS

    It’s late on Monday afternoon and I’m walking up Meditation Hill as the sun shines across the rolling hills of the Hunter Valley. I’ve just finished meditating so I’m in the perfect space to walk mindfully, noticing each step on the gravel as I tread with ease.

    I look to my right to follow a fluttering butterfly and see two young kangaroos beside me. They’re standing upright, watching me as curiously as I’m taking them in. A smile creeps across my face and I let out a giggle in delight at what I see. This innocent, free-spirited expression takes me back to my younger

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