Slow down the calorie counting: Personalized diets could be the future of healthy eating, study suggests
People often speak about fad diets the way they speak about exes: intensely, specifically, intimately. Atkins, Dukan, Paleo, baby food. None last, though lasting is promised, and all feed a cycle of shame for the dieter, who can never seem to make it work.
According to a recent study led by researchers from King's College London, Massachusetts General Hospital and nutritional science company ZOE: It's not you, it's them. The research, which ZOE founder and Kings College professor Tim Spector expect to be peer-reviewed by the end of
