TRAIL

Running Happy

You put in all the time, the training, the blood, sweat, and tears. You are as ready as you can be for your race. You have a clear goal of what you want to achieve on the day.

The adrenalin is pumping on race day. Your brain is excited. You are going to have the run of your life!

Then it happens. Somewhere in the run, you get stuck. It is like being caught in quicksand. We all have been there, that very

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