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  • TRAIL

    BOUNCE!

    Sep 21, 2018 2 minutes

    Personal trainer HANNAH THOMSON gets into the benefits of rebounding for trail runners.

    While I was teaching in Hong Kong, I attended rebounding classes at Bounce Limit to keep fit and healthy. Little did I know at the time that attending regular classes would motivate me to complete my rebounding certification through Bounce Limit accredited by the National Academy of Sports Medicine (NASM) in

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