Keep fit with your Watch
APPLE WATCH HAS always been a health and fitness device as much as anything else, but Apple has been careful to make sure that those features were accessible to everyone.
Its status as your healthy conscience starts with the Activity rings. The Stand goal (blue) is designed to push you into standing up and moving around for at least one minute per hour, and to reach that target 12 times per day.
The Exercise goal (green) pushes you to do 30 minutes of semi-vigorous exercise per day. Again,
