Minimalist Living Series
Written by Marie S. Davenport
Narrated by Dr. Michelle Carabache and Leigh Serling
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About this series
Are you filled with worry and stress? You are not alone.
Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.
There is a way out of all the mental and digital clutter.
In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:
-The main reason why your mind is filled with so much clutter - and how you can fix it.
-Eight helpful ways that would dramatically shift your thinking from negative to positive.
-Nine benefits on how meditation can help free you from thoughts of worry and anxiety.
-Seven strategies that are easy to implement for achieving the necessary work-life balance.
-A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you.
…and much, much more!
With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
Titles in the series (2)
- Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life
1
Frustrated not having to save more money than you hoped for? Is debt weighing you down? Do you have a spending habit that you wish you could manage better? According to the latest statistics, U.S. consumer debt has increased 5.1 percent to $3.918 trillion. With this problem so rampant nowadays, we sometimes feel discouraged that no solution is in sight and accept debt as part of life that we can’t change. As a result, we struggle saving money and keeping our finances in order. But this shouldn’t be the case as there are ways you can apply to get out of this situation and improve with regards to money in order to reach your financial goals. In “Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending, Pay Off Debt and Simplify Your Life”, you are going to discover: -Eight simple ways you can apply instantly to start saving money. How to dramatically shift your thinking from a negative mindset to a positive one when it comes to money. -Six strategies you can use in order to budget the right way. Easy steps on how you can come up with a financial plan that lets you both save more and earn more. -A seven-part solution in order to free you from compulsive spending once and for all. Bonus Chapter on saving money when dealing with the five biggest areas that take up more than 50% of our expenses. -Eleven practical techniques to help you get out of debt - regardless of the amount. …and much, much more! With easy-to-follow techniques on each chapter to help you get results - even if you have failed many times in the past budgeting your money, have a very busy lifestyle or have never tried the concept of Minimalism before, you will find strategies here that are both simple and practical to do to help you save money and fix your money problems.
- Declutter Your Mind: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life
2
Are you filled with worry and stress? You are not alone. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: -The main reason why your mind is filled with so much clutter - and how you can fix it. -Eight helpful ways that would dramatically shift your thinking from negative to positive. -Nine benefits on how meditation can help free you from thoughts of worry and anxiety. -Seven strategies that are easy to implement for achieving the necessary work-life balance. -A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. …and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
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