The Laid Back Guide to Weight Loss Maintenance: The Laid Back Guide Back Guide to Weight Loss, #3

Overcoming Weight Loss Obstacles: The Laid Back Guide Back Guide to Weight Loss, #2

Ebook series2 titles

The Laid Back Guide Back Guide to Weight Loss Series

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About this series

The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever struggled with your weight, you may fear the road ahead, where the possibility of weight regain lurks. While there is more work yet to do, weight regain is not inevitable. The key is to approach maintenance in the right way.

The author, Kayla Cox, struggled with her weight from childhood until age 30 and knows from experience how frustrating it is to gain the weight back. In 2016, after losing 65 pounds, she was determined to keep the weight off, once and for all. She sat down, studied her past failures, and finally learned from them. By implementing what she has learned, she has maintained that weight loss for over 7 years. In this book, she shares her laid back, step-by-step approach to successful maintenance. She also gives you strategies for dealing with setbacks, and an unvarnished look inside her own journey.

LanguageEnglish

PublisherKayla Cox

Release dateDec 12, 2023

Titles in the series (2)

Overcoming Weight Loss Obstacles: The Laid Back Guide Back Guide to Weight Loss, #2
2
Overcoming Weight Loss Obstacles: The Laid Back Guide Back Guide to Weight Loss, #2
Kayla Cox
Rating: 0 out of 5 stars
0 ratings
Rating: 0 out of 5 stars
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Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book, she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 60,000 subscribers.
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way. Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book, she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 60,000 subscribers.
The Laid Back Guide to Weight Loss Maintenance: The Laid Back Guide Back Guide to Weight Loss, #3
3
The Laid Back Guide to Weight Loss Maintenance: The Laid Back Guide Back Guide to Weight Loss, #3
Kayla Cox
Rating: 0 out of 5 stars
0 ratings
Rating: 0 out of 5 stars
0 ratings
The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever struggled with your weight, you may fear the road ahead, where the possibility of weight regain lurks. While there is more work yet to do, weight regain is not inevitable. The key is to approach maintenance in the right way. The author, Kayla Cox, struggled with her weight from childhood until age 30 and knows from experience how frustrating it is to gain the weight back. In 2016, after losing 65 pounds, she was determined to keep the weight off, once and for all. She sat down, studied her past failures, and finally learned from them. By implementing what she has learned, she has maintained that weight loss for over 7 years. In this book, she shares her laid back, step-by-step approach to successful maintenance. She also gives you strategies for dealing with setbacks, and an unvarnished look inside her own journey.
The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever struggled with your weight, you may fear the road ahead, where the possibility of weight regain lurks. While there is more work yet to do, weight regain is not inevitable. The key is to approach maintenance in the right way. The author, Kayla Cox, struggled with her weight from childhood until age 30 and knows from experience how frustrating it is to gain the weight back. In 2016, after losing 65 pounds, she was determined to keep the weight off, once and for all. She sat down, studied her past failures, and finally learned from them. By implementing what she has learned, she has maintained that weight loss for over 7 years. In this book, she shares her laid back, step-by-step approach to successful maintenance. She also gives you strategies for dealing with setbacks, and an unvarnished look inside her own journey.