FOR SENIORS Series

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office)  Increased Flexibility Improved Strength Improved Proprioception Reduced Stress Reduced Pain Improved Pain Management Skills Better Sleep AND MUCH MORE   What you can find in 'Chair Yoga for Seniors, Beginners & Desk Workers: 5-MINUTE DAILY ROUTINE with STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED': Breathing Techniques (Pranayama) Warm-Up Exercises Our Specialized Introductory Program  for Absolute Beginners Our Dedicated Intermediate Program Our Exclusive Advanced Program Beginner Program for Osteoarthritis of the Hands, Knees, and Hips Intermediate Program for Osteoarthritis of the Hands, Knees, and Hips and MUCH MORE! It's time to take action and take the first step into your new life! Seated yoga has many benefits and it's easy to practice in your own space!   Because chair yoga is all about adaptability, it should come as no surprise that the particular chair you use is not important; you don't have to run out and buy a specialized yoga chair. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.   You can perform the following chair yoga poses as a sequence or choose a few to string together into a flow that suits your available time and ability.

Looking for core exercises to work into your routine? These core exercises are specially targeted for seniors and can be easily modified to fit your activity level.   Simple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustrated  WEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISES   The best core exercises A much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally if you were lifting something or climbing. We recommend three exercises in particular: Bridges Planks and Opposite arm and leg raise but inside this guide, you'll find +200 exercises for all ages, from beginners to advanced!   Ab workouts aren't limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis, because targeting your midsection with exercises that sculpt and strengthen is key for staying healthy and active.   Perform each move for 5-10 reps (per side) and you'll get a great core workout in less than 10 minutes   Strengthen your core by adopting some exercises appropriate for a well-built physique! You must focus on strengthening your core to regain muscle and bone strength, flexibility, mobility, balance, and fitness.   Inside this book you'll find:  Core Stability: The Basic Exercises The Abdominal Muscles How To Train For 10 Minutes A Day Exercises For Strengthening the Leg Muscles Exercises To Strengthen the Hips How To Do Diaphragmatic Breathing Exercises To Improve Balance How To Train the Pelvic Floor Exercises For Back Pain And Much More!   Why Do I Need To Strengthen The Core? Without a strong core, it would get difficult to perform day-to-day tasks like lifting objects, walking, standing up, etc. It could also lead to falls and cause one to depend on assistance to do regular tasks. In addition, osteoporosis, muscle loss, knee, and back pain may make it worse. That is why it is best to do a few exercises every day to keep your core strong, improve joint health, and help in back pain prevention.   IMPORTANT: Always do a 10-minute warm-up!   Inside this guide you'll find: Core Stability: The Basic Exercises The Abdominal Muscles How To Train For 10 Minutes A Day Exercises For Strengthening the Leg Muscles Exercises To Strengthen the Hips How To Do Diaphragmatic Breathing Exercises To Improve Balance How To Train the Pelvic Floor Exercises For Back Pain And Much More!   Tips to Follow: Start slowly and increase reps gradually Focus on your form After doing core exercises, stretch your muscles, especially the hip flexors (in the front of your pelvis) and hamstrings (in the backs of the thighs) You can perform core exercises every day, unlike other exercises Start today and feel the difference! 

Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS.   This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace that's just right for you. Perfect for anyone looking to integrate gentle yet effective exercises into their daily routine, this book promises to be your companion on the journey to a healthier lifestyle.   Inside, you'll discover: Accessible Chair Yoga Routines: Find peace and flexibility with chair yoga sessions that are perfect for improving circulation, flexibility, and mental health—all from the comfort of your chair. Innovative Wall Pilates Workouts: Use the support of a wall to engage in Pilates exercises that focus on core strength, balance, and posture, tailored to fit the unique needs of seniors. Core Strengthening Techniques: Strengthen your core with low-impact exercises designed to enhance stability, reduce back pain, and support daily physical activities. Easy-to-Follow Instructions: Each exercise is broken down into simple steps, ensuring you can follow along with ease, regardless of your fitness level. Safety Tips and Modifications: Learn how to perform each exercise safely, with modifications to accommodate all levels of mobility and health conditions. Illustrations and Visual Aids: Detailed illustrations accompany each exercise, providing clear visual guidance to help you achieve proper form and maximize benefits. Benefits Beyond Physical Health: Discover how these exercises contribute to mental clarity, stress reduction, and a sense of well-being. Practical Advice for Daily Practice: Tips and strategies for incorporating exercise into your daily routine, making it easier than ever to stay committed to your health. "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1" by BLUESKY CLASS is more than just a book; it's a gateway to a more active, joyful, and healthy life for seniors. Whether you're looking to ease into fitness, manage pain, or simply maintain mobility, this guide is the perfect starting point. Embrace the opportunity to transform your health and well-being with routines that are specifically designed with your needs in mind. Start your journey to a fitter, happier you today!