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Overcoming the Darkness: A Guide to Surviving & Thriving with Depression: Help Yourself!, #3
Seaweed Skincare Secrets: A Complete Guide to Radiant, Youthful Skin: Help Yourself!, #5
Overcoming Suicidal Thoughts: A Guide to Hope and Healing: Help Yourself!, #2
Ebook series3 titles

Help Yourself! Series

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About this series

Before you begin cutting your baby's hair, it's important to gather all of the necessary supplies and plan ahead to make the process as smooth and stress-free as possible. Here are some things to consider:

 

 

  1. "Before You Begin: Gather Your Supplies and Plan Ahead"
  2. "The Basics of Baby Haircutting: Techniques and Tips"
  3. "Styling Options for Your Little One: From Simple Trims to Funky Mohawks"
  4. "Dealing with Common Challenges: From Fussy Babies to Thick or Coarse Hair"
  5. "Keeping Baby's Hair Healthy: Advice on Shampooing, Conditioning, and More"
LanguageEnglish
PublisherGideon Stott
Release dateJan 11, 2023
Overcoming the Darkness: A Guide to Surviving & Thriving with Depression: Help Yourself!, #3
Seaweed Skincare Secrets: A Complete Guide to Radiant, Youthful Skin: Help Yourself!, #5
Overcoming Suicidal Thoughts: A Guide to Hope and Healing: Help Yourself!, #2

Titles in the series (3)

  • Overcoming Suicidal Thoughts: A Guide to Hope and Healing: Help Yourself!, #2

    2

    Overcoming Suicidal Thoughts: A Guide to Hope and Healing: Help Yourself!, #2
    Overcoming Suicidal Thoughts: A Guide to Hope and Healing: Help Yourself!, #2

    ''It is important to remember that suicidal thoughts and feelings are temporary and that there is hope for recovery. It is also important to recognize that these thoughts and feelings do not make you a bad person or weak. They are a result of overwhelming emotions and circumstances, and they do not define who you are.''   Contents Understanding Suicidal Thoughts and Feelings Reaching Out for Help Seeking Professional Support Caring for Yourself Developing a Safety Plan Coping with Stress and Negative Emotions Overcoming Stigma and Seeking Treatment Building a Support System Finding Purpose and Meaning in Life Moving Forward and Seeking Healing

  • Overcoming the Darkness: A Guide to Surviving & Thriving with Depression: Help Yourself!, #3

    3

    Overcoming the Darkness: A Guide to Surviving & Thriving with Depression: Help Yourself!, #3
    Overcoming the Darkness: A Guide to Surviving & Thriving with Depression: Help Yourself!, #3

      Contents Understanding Depression: Symptoms, Causes, and Risk Factors Seeking Help: Finding the Right Treatment and Support Managing Your Mood: Strategies for Coping with Depression Improving Your Physical Health: The Role of Exercise, Diet, and Sleep Enhancing Your Mental Health: Techniques for Reducing Stress and Building Resilience Connecting with Others: The Importance of Social Support and Communication Finding Meaning and Purpose: Pursuing Hobbies, Goals, and Passions Exploring Alternative Therapies: The Benefits of Meditation, Mindfulness, and More Overcoming Negative Thinking: Tips for Changing Your Thought Patterns

  • Seaweed Skincare Secrets: A Complete Guide to Radiant, Youthful Skin: Help Yourself!, #5

    5

    Seaweed Skincare Secrets: A Complete Guide to Radiant, Youthful Skin: Help Yourself!, #5
    Seaweed Skincare Secrets: A Complete Guide to Radiant, Youthful Skin: Help Yourself!, #5

    Introduction to Seaweed Skincare: Benefits and History The Science Behind Seaweed Skincare: Understanding the Active Ingredients Essential Seaweed Skincare Ingredients to Look For Seaweed Skincare for Specific Skin Concerns: Acne, Aging, Dryness, and More DIY Seaweed Skincare Recipes: Facemasks, Scrubs, and More Seaweed Skincare Products to Try: Cleansers, Toners, Moisturizers, and More The Best Seaweed Skincare Routine for Your Skin Type Seaweed Skincare for Men: Tips and Products for a Healthy, Balanced Skin Seaweed Skincare for Sensitive Skin: Gentle, Nourishing Options Seaweed Skincare and Sustainability: Choosing Eco-Friendly Products and Practices

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