move your game Series
By Dorothee Haering and Justin Walsh
()
About this series
"No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game.
A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip.
Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion.
* Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II
Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game!
www.move-your-game.com
Titles in the series (2)
- Golf meets Mind: Mental Keys to Peak Performance
1
"Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game! Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. In "Golf meets Mind," you will find much useful information and very practical hints for the game in your mind. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. This book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. * Setting Goals, Achieving Goals: The Sat-Nav for Success * The Champion's Spirit: Mindfulness & Concentration * Breathing: Anti-Stress Program & Power for Your Swing * Visualizing: Playing Golf in Your Head * From World Training Champ to Master Golfer * Become an Old-Hand: Pre-Shot- & Post-Shot-Routine * Mental Reset: Don't Get Uptight! * The In-Between Time: Time out * Job Description: Golf Analyst * Eating & Drinking: Handicap or Source of Energy? * Mental Score Cards & Mental Check
- Yoga meets Golf: More Power & More Flow: Golf Fitness with Yoga
2
Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com
Related to move your game
Related ebooks
20 Million Miles More Rating: 1 out of 5 stars1/5Baneberry Creek: Academy for Wayward Fairies #3 Rating: 0 out of 5 stars0 ratingsBruce the Fire Dog and His North Pole Friends Say Hello Rating: 0 out of 5 stars0 ratingsFemale Force: Silver Screen Legends: Barbra Streisand, Elizabeth Taylor, Lucille Ball, Marilyn Monroe and Liza Minnelli Rating: 0 out of 5 stars0 ratingsIf I Were Born Here Volume II (Greece, India, Kenya, Mexico, Israel) Rating: 0 out of 5 stars0 ratingsThe Man in the Mirror Journal: Everything Begins and Ends with You Rating: 0 out of 5 stars0 ratingsFemale Force: Hillary Clinton: Road to Secretary of State Rating: 0 out of 5 stars0 ratingsOrbit: Jack Kirby: Co-Creator of Captain America to X-Men Rating: 0 out of 5 stars0 ratings10 Things You Should Know About Rating: 0 out of 5 stars0 ratingsViolet Rose #0 Rating: 0 out of 5 stars0 ratingsKyron and The Meadow Monster Rating: 0 out of 5 stars0 ratingsLegend of Isis #6: Volume 2 Rating: 0 out of 5 stars0 ratingsVincent Price Presents: Phibes Rating: 0 out of 5 stars0 ratingsFrom the Heart Rating: 0 out of 5 stars0 ratingsMessages from the Heart of Love - Spirituality Basics in 144 Empowering Quotes Rating: 0 out of 5 stars0 ratingsSpace Women Beyond the Stratosphere #3 Rating: 0 out of 5 stars0 ratingsVincent Price Presents: Tales from the Darkness #2 Rating: 0 out of 5 stars0 ratingsFemale Force: Carrie Fisher Rating: 5 out of 5 stars5/5Whitetail Deer Facts and Strategies Rating: 0 out of 5 stars0 ratingsDaily Dose Rating: 0 out of 5 stars0 ratingsGood Jokes Bad Drawings Rating: 0 out of 5 stars0 ratingsFemale Force: Cher Rating: 0 out of 5 stars0 ratingsFlying Saucers Vs. the Earth #3 Rating: 0 out of 5 stars0 ratingsBehind the Scenes at Sega: The Making of a Video Game Rating: 0 out of 5 stars0 ratingsPrimordia Rating: 0 out of 5 stars0 ratingsRock and Roll Comics: Joan Jett Rating: 0 out of 5 stars0 ratingsNuggets for the Soul: Poems That Will Inspire You Rating: 0 out of 5 stars0 ratingsThe Hunted and the Haunted Rating: 0 out of 5 stars0 ratingsLegend of Isis Gallery #2 Rating: 0 out of 5 stars0 ratingsVincent Price Presents: Black & White #2 Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Rugby For Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Nuff Said Rating: 0 out of 5 stars0 ratingsWinning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsArthur: The Dog who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5The Orvis Guide to Beginning Fly Fishing: 101 Tips for the Absolute Beginner Rating: 5 out of 5 stars5/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5
Related categories
Reviews for move your game
0 ratings0 reviews