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    Mindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2
    The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1
    Ebook series2 titles

    Binge Eating, Diet & Weight Loss Self-Help Series

    By Antonia Ryan and Lewis David

    ()

    About this series

    Do you want to establish a more peaceful relationship with food and your body?

     

    Are you sick and tired of fad diets?

     

    Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.

     

    This book provides:

    An easy to follow eight-week programme based on mindfulness practices.

    Audio meditations to support you.

    Advice on overcoming the urge to binge eat.

    Strategies to build self-esteem.

    Techniques to cope with troubling emotions.

    Guidance on dealing with body image issues.

    Links to recent scientific research.

     

    This book will help you to understand:

    Why you want to eat when you are not hungry.

    Why you have cravings for particular types of foods.

    Why you find it hard to stop eating.

    Why you judge yourself so harshly.

    Why you use food to manage emotions.

    Why food causes you so much worry and angst.

     

    You will discover for yourself how much food and which types of foods are what your body needs. You will find out which foods you really do enjoy and that you can eat without guilt or worry.

     

    The author has worked for thirty years in the 'helping professions', teaching, supporting and coaching people of all ages and backgrounds with issues such anxiety, stress, depression and problems with eating.  She has worked in specialist units and hospital settings with people with eating disorders and coached people with problem eating and body image issues on a one to one basis. This book is a valuable synthesis of personal and professional experience.

     

    If you want to free yourself from the misery of over-eating, guilt and shame, you need this book.

    LanguageEnglish
    PublisherWinsPress.com
    Release dateDec 3, 2020
    Mindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2
    The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1

    Titles in the series (2)

    • 1

      The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1
      The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1

      The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1

      Antonia Ryan
      5/5 - 1 rating
      5/5 - 1 rating

      If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.    In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.   So far, so good, you might be thinking – but what do I have to do? Is this going to be too difficult?   The great news is that all you have to do is read the daily chapters, listen to the specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool – your mind.   What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.   Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition. I am an accredited weight management counsellor and author of the book 'Mindfulness for Binge Eating'.   My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems and provides the framework for this book.   Order this book today and find release from the grip of food obsession.

      If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.    In this 10-day program you will learn how to: Detox from binge eating the foods that are most problematic for you. Detox from the poison of the diet culture. Detox from any negativity you may feel about your body. On the other side of the 10 days, a new world of grace and ease awaits you, where you will be at peace with food and your body.   So far, so good, you might be thinking – but what do I have to do? Is this going to be too difficult?   The great news is that all you have to do is read the daily chapters, listen to the specially-recorded hypnotherapy audio download, and apply the concepts to your day. That's all. You do not need to rush out to buy any special equipment or gadgets. You already possess the most powerful tool – your mind.   What's more, you don't have to make huge sacrifices. This book is about detoxing from binge eating, not about living on green juices or never drinking coffee. You can even have a glass of wine if you want. And it's certainly not about dieting, because if you need to lose weight, you will as a natural result of reading this book.   Two writers collaborated on this book. I am Antonia Ryan. I graduated from Queen's University in Belfast, Northern Ireland, and have post-graduate qualifications in psychology and teaching. I have worked for 30 years in social services and education in England, the USA and Portugal. During my time as a social work professional, I counselled clients in clinical settings for eating disorders. I am passionate about healthy diet and nutrition. I am an accredited weight management counsellor and author of the book 'Mindfulness for Binge Eating'.   My co-author is bestselling self-development writer Lewis David. Before becoming an author, Lewis was a leading therapist and trainer in the field of compulsive behaviours. It was during this time he developed a unique 10-day therapeutic training program, which was evidence-based to government-approved clinical practice standards. It proved to be astonishingly effective, worked for a variety of behavioural problems and provides the framework for this book.   Order this book today and find release from the grip of food obsession.

    • 2

      Mindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2
      Mindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2

      Mindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2

      Antonia Ryan
      0 ratings
      0 ratings

      Do you want to establish a more peaceful relationship with food and your body?   Are you sick and tired of fad diets?   Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.   This book provides: An easy to follow eight-week programme based on mindfulness practices. Audio meditations to support you. Advice on overcoming the urge to binge eat. Strategies to build self-esteem. Techniques to cope with troubling emotions. Guidance on dealing with body image issues. Links to recent scientific research.   This book will help you to understand: Why you want to eat when you are not hungry. Why you have cravings for particular types of foods. Why you find it hard to stop eating. Why you judge yourself so harshly. Why you use food to manage emotions. Why food causes you so much worry and angst.   You will discover for yourself how much food and which types of foods are what your body needs. You will find out which foods you really do enjoy and that you can eat without guilt or worry.   The author has worked for thirty years in the 'helping professions', teaching, supporting and coaching people of all ages and backgrounds with issues such anxiety, stress, depression and problems with eating.  She has worked in specialist units and hospital settings with people with eating disorders and coached people with problem eating and body image issues on a one to one basis. This book is a valuable synthesis of personal and professional experience.   If you want to free yourself from the misery of over-eating, guilt and shame, you need this book.

      Do you want to establish a more peaceful relationship with food and your body?   Are you sick and tired of fad diets?   Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.   This book provides: An easy to follow eight-week programme based on mindfulness practices. Audio meditations to support you. Advice on overcoming the urge to binge eat. Strategies to build self-esteem. Techniques to cope with troubling emotions. Guidance on dealing with body image issues. Links to recent scientific research.   This book will help you to understand: Why you want to eat when you are not hungry. Why you have cravings for particular types of foods. Why you find it hard to stop eating. Why you judge yourself so harshly. Why you use food to manage emotions. Why food causes you so much worry and angst.   You will discover for yourself how much food and which types of foods are what your body needs. You will find out which foods you really do enjoy and that you can eat without guilt or worry.   The author has worked for thirty years in the 'helping professions', teaching, supporting and coaching people of all ages and backgrounds with issues such anxiety, stress, depression and problems with eating.  She has worked in specialist units and hospital settings with people with eating disorders and coached people with problem eating and body image issues on a one to one basis. This book is a valuable synthesis of personal and professional experience.   If you want to free yourself from the misery of over-eating, guilt and shame, you need this book.

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