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    Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD
    Ebook series1 title

    The Provost Series

    By Sheri McLaughlin RPC CPCA

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Traumatic experiences need only be one chapter in your life.
    You get to write the last chapter of your story.

    PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through:

    • Fear
    • Anxiety
    • Depression
    • Losses
    • Panic attacks
    • Low self-esteem
    • Triggers
    • Destructive patterns

    Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life.

    This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.
    LanguageEnglish
    PublisherWord Alive Press
    Release dateDec 28, 2017
    Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD

    Titles in the series (1)

    • 1

      Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD
      Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD

      Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD

      Sheri McLaughlin RPC CPCA
      4/5 - 6 ratings
      4/5 - 6 ratings

      Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through: • Fear • Anxiety • Depression • Losses • Panic attacks • Low self-esteem • Triggers • Destructive patterns Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life. This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.

      Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through: • Fear • Anxiety • Depression • Losses • Panic attacks • Low self-esteem • Triggers • Destructive patterns Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life. This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.

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