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    Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid
    Ebook series1 title

    Secrets of the Superhuman Food Pyramid Series

    By Ben Greenfield

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Why the current Food Pyramid Is Wrong And What You Can Do About It.

    Do you feel that becoming the best you can be is more than difficult?

    That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?

    Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.

    This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a
    myriad of health problems such as:

    - Excessive weight gain
    - Risk of heart disease due to high cholesterol levels
    - Higher blood sugars leading to diabetes and other related diseases
    - Brain fog and much, much more...

    Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a "Ben Greenfield Endorsed" food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.
    In the first of this series, "Part 1: Herbs, Spices and Sweeteners" you will learn:

    - A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group.
    - The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.0
    - Which herbs, spices and sweeteners are the best choices to supplement your diet
    - Which ones you may use with moderation and...
    - The ones to absolutely avoid and why they are toxic to your health

    Included, as a bonus to make it easier to practically apply Ben's Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category.

    You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list.

    Now is the perfect time to pick up your copy of Part 1 of Secrets of The Superhuman Food Pyramid and start your journey to becoming the best you can be!

    LanguageEnglish
    PublisherBen Greenfield
    Release dateOct 6, 2014
    Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

    Titles in the series (1)

    • Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid
      Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

      Secrets of the Superhuman Food Pyramid: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

      Ben Greenfield
      4/5 - 2 ratings
      4/5 - 2 ratings

      Why the current Food Pyramid Is Wrong And What You Can Do About It. Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: - Excessive weight gain - Risk of heart disease due to high cholesterol levels - Higher blood sugars leading to diabetes and other related diseases - Brain fog and much, much more... Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a "Ben Greenfield Endorsed" food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, "Part 1: Herbs, Spices and Sweeteners" you will learn: - A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. - The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.0 - Which herbs, spices and sweeteners are the best choices to supplement your diet - Which ones you may use with moderation and... - The ones to absolutely avoid and why they are toxic to your health Included, as a bonus to make it easier to practically apply Ben's Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category. You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list. Now is the perfect time to pick up your copy of Part 1 of Secrets of The Superhuman Food Pyramid and start your journey to becoming the best you can be!

      Why the current Food Pyramid Is Wrong And What You Can Do About It. Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as: - Excessive weight gain - Risk of heart disease due to high cholesterol levels - Higher blood sugars leading to diabetes and other related diseases - Brain fog and much, much more... Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a "Ben Greenfield Endorsed" food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the first of this series, "Part 1: Herbs, Spices and Sweeteners" you will learn: - A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. - The minimum servings of fruits and sweeteners that will keep your blood sugar balanced.0 - Which herbs, spices and sweeteners are the best choices to supplement your diet - Which ones you may use with moderation and... - The ones to absolutely avoid and why they are toxic to your health Included, as a bonus to make it easier to practically apply Ben's Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category. You can simply print, grab and go to the grocery store or farmer’s market with your Superhuman Food list. Now is the perfect time to pick up your copy of Part 1 of Secrets of The Superhuman Food Pyramid and start your journey to becoming the best you can be!

    Author

    Ben Greenfield

    New York Times Best Selling Author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.Ben’s goal in life is to make healthy living inspiring, entertaining and educational.He is the founder and owner of Human Wellness Solutions, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to cross the finish line of an Ironman triathlon, or simply shed a few pounds. Division of Human Wellness Solutions include Pacific Elite Fitness, Endurance Planet, Rock Star Triathlete Academy, Superhuman Coach Network, and BenGreenfieldFitness.Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington and Coeur D’ Alene, Idaho as well as all over the world via online training and consulting. For more information on coaching and training with Ben, just click here. http://pacificfit.net/items/ben-greenfield/

    Read more from Ben Greenfield

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