The Computer User Health Solutions Series

If you want to make vegetables and fruits interesting, Juicing, Smoothies and Milk Shake is the way to go. Kids love them. Adults find them interesting and refreshing. Now you can make juices, smoothies and milk shakes in a large variety of ways to meet your particular health needs Our bodies were created to self heal. Juicing is a very quick way to get nutrients into your system. The art of juicing breaks down the vegetables and fruits into small portions and into forms that are more easily digestible than when whole. The enzymes are more easily deployed. It is best to eat the whole fruit (including the seed in the case of citrus, melons and cantaloupes. Other seeds might be too hard for your juicer or blender). This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Use non fat or skimmed milk to make non fattening smoothies and use Rice milk and almond milk to create wonderful vegan smoothies and milk shakes If you prefer not to have milk at all, there are non-milk versions available. There is something for everyone no matter your taste. If you have wondered how to use honey or molasses in smoothies, your answer is in this book. Now begin to see your family get the nourishment they need without a complaint and watch your life improve.

In the current book – Computer Use Induced Stress, Adetutu Ijose in her usual forthright way explains how and why computer use is stressful to the body. She seeks to help all computer users, their loved ones and doctors gain an understanding of these issues, the underlying reasons why we all feel so stressed out in the modern technology age. She reveals the overexposure to toxins present in the computer use environment as we go from laptops/desktops to iphones, video games, ipads to cell phone especially when texting and tweeting. She explains how these unique stresses can be easy misdiagnosed as other more commonly known stresses with dire consequences. She provides practical solutions on how to problem and how to handle computer use so we minimize these stresses and its effects. Who knew diet and exercise was important in responsible computer use. This book is a must for anyone who wants to live successfully in the technological age. It is important reading for all ages and for both users and medical professionals. Parents please do not take this issue lightly get this book for you and your children. It is investment well worth it. This book and all her other books are all available in print and ebook format for kindle and other ebook reading devices.

If you want to eat healthily without giving up taste, then you have found the right recipe book. This book provides the reader with more than 50 valuable delicious, tasty recipes for cooking meals that provide the body with the essential nutrients needed for growth, healing and repair on a daily basis. There are breakfast, lunch and dinner meals as well as side dishes, soups and sautés. There is something for everyone whether you eat meat or are a vegetarian. Both vegetarian and regular meals are available in abundance. Also learn how to cook beans, grains, meat, fish and other dishes in a way that eliminates gas and bloating. This book is a must for all individuals and families hoping to achieve a healthy lifestyle diet. It is also very important for those fighting debilitating diseases that want a delicious way to eat healthily

In this short book Adetutu Ijose continues her work of educating everyone about the health effects of computer use in a bid to make us all responsible computer users so we can achieve our desired goal of convenience without self-destroying. In this book she opens the eyes of the reader to the little understood danger of computer use addiction and withdrawal syndromes explaining the reason and how addiction happens. She provides practical solutions on how to reverse the addition and how to handle computer use so addiction does not happen in the first place. Who knew diet and exercise was important in avoiding addiction or that one can get hooked the same way people get hooked on alcohol, psychedelic drugs and so on and that it is the same biochemical changes that drive all these addictions. This book is a must for anyone who wants to live successfully in the technological age. It is important reading for all ages and for both users and medical professionals. Parents please do not take this issue lightly get this book for you and your children. It is investment well worth it. This book and all her other books are all available in print and ebook format for smashword and other ebook reading devices.

In this short book Adetutu Ijose an author and speaker on the subject of computer use induced health conditions continues her work of educating everyone about the health effects of computer use in a bid to make us all responsible computer users so we can achieve our desired goal of convenience without self-destroying. In this book she opens the eyes of the reader to the, fact that computer use has a contributory effect to allergies and asthmas explaining how and why this is so She provides practical solutions on how to reverse the condition and how to handle computer use so addiction does not happen in the first case. This book is a must for anyone who wants to live successfully in the technological age. It is important reading for all ages and for both users and medical professionals. This book and all her other books are all available in print and ebook format for kindle and other ebook reading devices.

The computer is here to stay and indeed indispensable in today’s world. What with laptops and ipadds, iphones, video games, cell phones and so on. For whether we know it or not computer devices like cell phones are also computers. All this exposure to artificial light is unnatural to our natural coded way of life and consequently hurts us like any incompatible software or hardware will hurt any computer system. The human machine is coded and consequently anything not naturally code to it will hurt whether we want to believe it does or not. In this her new book, Adetutu ijose helps the computer user understand the impact of computer use to the eyes and vision. She takes the reader through the biological process and provides practical solutions. The effects of the various chemical, biochemical and light imbalances, dehydration, nerve infection and so on are explained. She provides preventive and management measures as well. This is a must read for all computer users sand their loved ones and healthcare providers. Ignorance is not bliss where computer use is concerned. Ignorance is slow suicide. You have only one pair of eyes and many of us would declare them to be some of our most valuable assets though we treat them with a high degree of carelessness. Learn how to protect yourself. This is one area where personal responsibility is the key.

Obesity is a global and national epidemic. Though the known causes of obesity include inadequate body activity and poor diet, the public discuss on this issue never includes computer use an activity that is sedentary, addictive and that has an effect on diet and in fact every aspect of a computer user’s life. Adetutu seeks to shake everyone out of this self denial and provide information to help all computer users in making informed decisions on how to establish non self destructive computer use. Adetutu Ijose shows the reader how computer use is a contributory factor to the growing obesity trend and provides answers to the question – what do we do to reverse the trend. Computer use is sedentary in nature and indispensable to the modern way of life. It comes with a cost that must be weighed and considered when making health related choices in today’s world as many of the issues we face can be linked in part to its effect on health. Aetutu provides practical preventive and management solutions for both adult and childhood obesity. This book is a must read as all her other books are for all computer users who want to remain healthy in today’s world.

Adetutu Ijose a woman who against all odds survived life threatening health effects of computer use, once again provides us with the illumination we need. This time she provides comprehensive information about the specific issues women face. Computers are here to stay and the convenience they provide comes at a hefty health related price for the ignorant. This book provides women with the information they need to make informed choices and take charge of their health in a computer use dependent world. Computer use has an effect on the user’s health. While some of the effects are general, some are more pronounced in women than in men. It is important that women have an understanding of the unique gender specific implications of computer use for their health so they can take charge and avoid becoming a statistic. This book is a must read for all women computer users.

Unbeknown to many computer users, the light from the computer screen is a source of dehydration. That is why we constantly feel thirsty during computer use. The quick soda is not however the answer. In this her new book, Adetutu Ijose again seeks to bring attention to yet another aspect of the health effect of computer use not normally associated with computer use but which is inherent in computer use and therefore should be a concern to all computer users. She explains why this is so and provides practical suggestions on how to tackle this problem. Computers are here to stay and therefore will affect everyone’s health on a long term basis since it has become intricately intertwined with every facet of human life. The issue of dehydration is particularly important as it has implications for every aspect of human health. This book is indeed a must read for all computer users and all who love them.