6 min listen
New study advocates for Mediterranean-style diet for reducing anxiety in older Australians
FromSBS Hindi
New study advocates for Mediterranean-style diet for reducing anxiety in older Australians
FromSBS Hindi
ratings:
Length:
7 minutes
Released:
May 27, 2024
Format:
Podcast episode
Description
New research suggests a Mediterranean-style diet could reduce anxiety and stress in individuals over 60. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is associated with fewer symptoms of depression. Additionally, experts highlight similarities between Mediterranean and Indian food cultures and their potential mental health benefits.
Released:
May 27, 2024
Format:
Podcast episode
Titles in the series (100)
फ़िल्मी डायरी : सुमन कल्याणपुर: हिंदी सिनेमा के प्रसिद्ध गायिका सुमन कल्याणपुर से जुड़ी कुछ ख़ास बातें। by SBS Hindi