607: BROOKE SHIELDS on Embracing Life's Transitions in Motherhood and Womanhood

621: 6 Daily Practices That Help Me RAISE My Vibration: This Episode Originally Aired | August 29, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine. 00:00 Family Fun and Gratitude Moments 01:46 Technical Difficulties and Lessons Learned 03:30 Understanding Energy and Vibration 04:38 Daily Practices to Raise Your Vibration 16:27 The Power of Prayer and Meditation 24:56 The Impact of Diet on Energy Levels 28:19 Finding What Works for You 28:48 The Per by The Rachel Hollis Podcast

52 min listen

620: ASK RACH: "How Can I STOP Being a People-Pleaser?""How Can I Work On Myself While Working a 9-5?": In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments. 00:00 The Dangers of Assumptions 01:42 Ask Rach Series Explained 03:12 First Listener Question: People Pleasing 03:57 Understanding People Pleasing 09:01 Personal Experiences with People by The Rachel Hollis Podcast

47 min listen

619: The END of a Relationship is Just as Important as The BEGINNING with TODD BARATZ | Sex Therapist and Couples Psychotherapist: Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind. 00:00 Understanding the Impact of Shame on Kids 01:41 Todd's Journey to Social Media Fame 02:25 The Role of a Therapist in Modern Content Creation 03:23 Challenges in Therapy Content on Social Media 07:21 Navigating Relationship Dynamics and Needs 16:02 Dating Insecurities and Communication 19:32 The Trend of Unavailable Partners 21:11 Breaking the Cycle of Unavailable Partners 21:43 Navigating Relationship Endings 22:13 Advice for Young Adults and Parents 22:53 The Reality of Relationship Adv by The Rachel Hollis Podcast

42 min listen

618: Breast Lift, Implants and Injectables | Plastic Surgery I've Done: In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants. 00:00 The Night Before Surgery: A Hilarious Call 01:47 Diving into Plastic Surgery 02:16 Rachel's Personal Experience with Breast Implants 04:56 The Journey of Motherhood and Body Changes 09:33 Researching and Choosing the Right Surgeon 11:51 Making the Decision: Implants and Costs 16:04 Body Self-Love and Addressing Criticism 25:23 The Surgery Day Panic 27:07 Embarrassing Pre-Surgery Moments 27:46 The Anesthesiologist Surprise 29:56 Surgery Day Panic 32:20 Post-Surgery Recovery 33:05 Choosing a Recovery Facility 35:00 Reflecting on the Surgery 39:08 Considering Botox 41:57 First Botox Experience 44:05 Advice on Cosmetic Procedures 47:56 Final Thoughts and Encouragement Get the Start Today Journal - https:// by The Rachel Hollis Podcast

49 min listen

617: How to Level Up Your Relationships with EMILY NEGOSKI, KATIE + GAY HENDRICKS and SCOTT MILLER | Mastermind Series: This Episode originally aired - March 23, 2023 In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being. 00:00 Introduction to Love and Relationships 00:25 Mastermind Series Overview 01:14 Personal Reflections on Self-Love 02:23 Recreating Intimacy in Relationships 03:49 Understanding Sexual Desir by The Rachel Hollis Podcast

50 min listen

616: ASK RACH: My Confidence Hack + "How Can I Support My Wife Better?" + "How Can I Achieve the RESULTS I Want?": In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life. 00:00 The Power of Simple Gestures 00:53 Welcome to the Rachel Hollis Podcast 04:48 The Importance of Confidence and Personal Style 17:00 Listener Question: Supporting Your Partner 22:17 Expressing Love Through Small Gestures 22:48 Under by The Rachel Hollis Podcast

45 min listen

615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN: Dr. Harry Cohen is a Noted psychologist, author of Be the Sun, Not the Salt, transformational speaker, and executive coach. In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness. Get Dr. Harry's book "Be The Sun Not The Salt" anywhere books are sold. 00:00 Introduction and Personal Philosophy 01:38 Career Journey and Life Mission 03:50 The Heliotropic Effect and Positive Energy 07:49 Daily Practices and Healthy Habits 18:02 Mindful Consumption and Life Adjustments 27:53 Vulnerability and Seeking Help 33:30 Inner Yoga Practice and Philosophical Truths 34:12 Timeless Wisdom and Stoic Philosophy 34:44 Personal Journey with Yoga 35:45 The Science of Awe and Mind-Body Connection 37:22 Habit Stacking and Simple Acts of Kindness 50:05 The Art of Genuine Ap by The Rachel Hollis Podcast

65 min listen

614: How To Fall In Love With Yourself: This Episode Originally Aired - July 14, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love. 00:00 Introduction: Love Yourself 02:13 Listener's Voicemail: Realizing Self-Worth 04:10 The Journey of Self-Love 19:25 The Power of Intention 26:43 Knowing Yourself Beyond Labels 33:28 Embracing Your Body and Self-Acceptance 42:54 Setting Boundaries and Protecting Your Heart 46:22 Date Yourself: The Joy of Solo Adventures 48:59 Conclusion: Celebrate Your Journey Have a question you want Rach to answ by The Rachel Hollis Podcast

50 min listen

613: Shift Your Mindset & Change Your Life with Robin Arzon, Nick Santonastasso, Gretchen Rubin, Colin O'Brady, and Andy Grammer | Mastermind Series: This Episode Originally Aired - March 15, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance. 00:00 Introduction to the Mastermind Series by The Rachel Hollis Podcast

78 min listen

612: How to LIVE a Better Life... by Acknowledging DEATH with JODI WELLMAN: Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays. 00:00 Finding Joy in the Little Things 01:03 Welcome to the Rachel Hollis Podcast 01:36 Exploring Mortality with Jody Melvin 02:35 Personal Stories of Regret and Inspiration 10:30 Living Fully: Embracing Life's Simple Pleasures 25:13 The Power of Temporal Scarcity: Making Every Moment Count 36:49 Redefining What Truly Matters 37:06 Harnessing Life Lessons Without the Near-Death Experience 38:05 The Pursuit of Meaning Over Materialism 39:20 Finding Joy in Simplicity and Everyday Moments 46:37 The Power of Savoring Life's Little Pleasures 47:41 Breaking Free from Routine for a Fuller Life by The Rachel Hollis Podcast

77 min listen

611: How to Change ANY Mood to Feel Better | Mood + Mindset PART 2: Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well. 00:00 The Power of Choice: Transforming Mind and Mood 00:53 Diving Deeper into Mood Control: Part Two 02:30 Personal Journey: From Trauma to Triumph 05:52 The Simple Yet Profound Act of Choosing Joy 14:29 Embracing Simple Pleasures for a Happier Life 16:13 Prac by The Rachel Hollis Podcast

56 min listen

610: THIS is Why You're in a Bad Mood | Mood + Mindset PART 1: In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life. 00:00 Opening Reflections on Personal Trauma and Healing 01:00 The Power of Controlling Your Mood 02:04 Taking Ownership of Your Experience 05:17 The Contrast Between External Success and Internal Happiness 08:08 Understanding the Control We Have Over Our Mood 13:35 Navigating by The Rachel Hollis Podcast

54 min listen

609: How To Grow Your Intuition: This Episode Originally Aired - April 12, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions. 00:00 The Power of Listening to Your Inner Knowing 01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song 03:10 Answering Stephanie's Question: Growing Your Intuition 04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion 10:36 The Impact of Societal Expectations on Women's Self-Trust 16:53 Decisiveness and Trusting the Process 24:23 Life's Challenges and Finding Meaning 27:59 Embracing Life's Uncertainties with Trust and Faith 29:04 Tactical Advice for Strengthening Intuition 30:04 Meditation and Inner Knowing: Practical Steps 33:21 The Power of Listening to Your Gut 41:51 Personal Stories of Intuit by The Rachel Hollis Podcast

57 min listen

608: ASK RACH | "Which Path Should I Choose?" "How Can I Choose For My Family?": This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Decoding Intuition and Making Life Choices 01:37 Fashion Choices and Starting the Podcast 02:47 Navigating Career Crossroads 05:07 Embracing Intuition Over Anxiety 10:05 The Journey of Self-Discovery and Decision Making 28:30 Navigating Health and Wellness in a Toxic World 43:55 Closing Thoughts and How to Reach Out Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail by The Rachel Hollis Podcast

45 min listen

606: Life Update | My New Book, Slow Girl Era Workouts, Summer Travel and Wedding Plans: Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Impact of Intense Workouts on Hormones 01:42 Life Update: Projects and Personal Growth 08:22 The Joy of Completing Big Projects 12:31 Mother's Day Celebrations and Reflections 14:48 Embracing the Creative Process 24:00 Summer Anticipation and Family Plans 24:33 Summer Travel and Adventure Plans 25:06 The Camino de Santiago Journey Continues 27:33 A Fresh Start: Life Without Hair Extensions 30:38 Wedding Bells in the Future 35:43 Embracing a Slower Season for Workouts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https: by The Rachel Hollis Podcast

45 min listen

605: Unique Parenting Styles from Unique Parents | SHANIA TWAIN, JESSE TYLER FERGUSON, and MARK DALEY | Mastermind Series: Get the Start Today Journal - https://starttoday.com/products/start-today-journal The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children. 00:00 The Emotional Journey of Parenting 02:37 Celebrity Insights on Parenting and Career Balance 03:24 Shania Twain's Parenting Journey and Career 14:44 Navigating Parenthood with Multiple Kids 19:28 The Unique Paths to Parenthood 21:54 A Family's Journey Through Cancer and Fertility Challenges 22:57 by The Rachel Hollis Podcast

51 min listen

604: ASK RACH "Should I Quit My Business?" "I Just Found Out I'm Pregnant... and I Already Have 4 Kids!": In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change. Get the Start Today J by The Rachel Hollis Podcast

44 min listen

603: YouTube Mogul CASSEY HO on Fashion, Fitness, and Following Your Heart: Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Journey of Embracing Body Diversity in Fashion 01:18 Discovering Cassie's Design and Fitness Journey 02:45 The Birth of Blogilates on YouTube 05:01 Transitioning from Pilates Instructor to Fashion Designer 11:14 Navigating the Challenges of Online Hate and Personal Growth 15:42 Maintaining Emotional and Physical Health as an Entrepreneur 19:08 Building the Right Team and Overcoming Toxicity 35:33 The Evolutio by The Rachel Hollis Podcast

72 min listen

602: 15 Things That Make My Life Easier: This Episode Originally Aired | April 5, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier. Have a question you want Rach to answer? An id by The Rachel Hollis Podcast

48 min listen

601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series: Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors 02:17 Unlocking Energy and Mood: Expert Advice Compilation 03:45 Understanding the Female Cycle: Hormones and Health 05:31 Navigating Hormonal Imbalances: Symptoms and Solutions by The Rachel Hollis Podcast

46 min listen

600: TIFFANY HADDISH | Working Your Way Up, Reframing Setbacks and Building a Lasting Legacy: Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Positive Self-Talk and Reflection 01:04 Introducing Rachel Hollis and the Essence of Her Podcast 01:37 Tiffany Haddish's Journey Through Books and Personal Growth 02:06 The Concept of Cursing with Joy: A Deep Dive 04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story 07:02 The Evolution of Tiffany Haddish's Career and Personal Growth 14:04 Navigating the World of Acting and Comedy 14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting 17:20 Learning Through Experience: Tiffany Haddish's Approach to Life by The Rachel Hollis Podcast

65 min listen

599: How To Take Your Big Goal and Turn It Into Bite Size Pieces: Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed wi by The Rachel Hollis Podcast

54 min listen

598: ASK RACH | "How Do I Change My Mindset with Money?" "How Do You Stay Motivated During A Hard Season?": Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations. 00:00 Welcome to Ask Rach: Unfiltered Advice 01:07 The Healing Power of Heating Pads: A Personal Anecdote 03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset 04:56 Rach's Journey: From Fina by The Rachel Hollis Podcast

42 min listen

597: Comedian NEAL BRENNAN on Comedy and Consciousness: Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. by The Rachel Hollis Podcast

67 min listen

596: Where Do You See Yourself In 10 Years?: In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the by The Rachel Hollis Podcast

44 min listen

595: How to Keep Getting Better With Each New Decade! With SHEILA JOHNSON, CARLA HALL, TIFFANI THIESSEN, and CAROLINE BAUDINO | Mastermind Series: The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal by The Rachel Hollis Podcast

46 min listen

594: ANNE LAMOTT on Writing, Healing and Finding Love When you Least Expect It: Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments 01:33 A by The Rachel Hollis Podcast

72 min listen

593: How Journaling Every Morning Changed My Life: In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through g by The Rachel Hollis Podcast

39 min listen

592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life": In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment 03:21 A Journey Through Hormone Health and Personal Discovery 07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing 09:34 Explori by The Rachel Hollis Podcast

49 min listen

591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!: This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals. 00:00 Navigating Libido Changes and Hormonal Health 01:35 The Impact of DHEA on Energy and Well-being 02:52 Understanding Hormone Shifts and Their Effects 06:35 Exploring Adrenal Fatigue and Its Consequences 07:02 Marathon Training and Adrenal Support 08:05 Reflecting on Personal Health and Hormone Levels 12:16 The Power of Blood Work by The Rachel Hollis Podcast

81 min listen

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607: BROOKE SHIELDS on Embracing Life's Transitions in Motherhood and Womanhood

607: BROOKE SHIELDS on Embracing Life's Transitions in Motherhood and Womanhood

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