This week, we return to the basics of equine care to focus on the three Fs of fundamental requirements for a healthy horse.The three Fs stand for forage, friendship, and freedom. This concept has been around for quite some time as it effectively encapsulates all the principal necessities for any horse to thrive. Join me as we dive into the importance of always focusing on these core pillars of horse health first to ensure all your horse's mental, physical, and emotional needs get met.Definition of NaturalNatural means something nature created, so it is not there due to human intervention. Applying a natural lifestyle to horses in a domestic setting is challenging because humans control almost every aspect of a horse's environment, including food, water, supplements, living quarters, social interactions, and freedom. That means what we often consider normal horse-keeping is not necessarily natural or best for the horse.Horse CommunicationHorses communicate their needs and discomforts through their behavior. Unruly, aggressive, or dangerous behavior often shows that a horse is unhappy with its environment, lifestyle, or treatment. Knowing about that and responding appropriately to the signs will help you have a better relationship with your horse and improve its well-being.Forage and Digestive HealthThe digestive systems of horses are supposed to have food constantly. In the wild, horses graze continuously, preventing digestive issues like ulcers and colic. Domestic horses need regular access to forage to mimic that natural state. Restricting food, especially for insulin-resistant and metabolic horses, can lead to stress and health problems. Slow feeders can help manage the amount and pace of their eating, reducing their stress and promoting health.Friendship and Social NeedsHorses are social animals, so they need companionship. Living in herds provides safety and fulfills their social needs. Horses deprived of social interactions can suffer from loneliness, depression, and stress. So, it is essential to allow horses to bond with other horses and ensure they have social opportunities, even if it means getting creative with their living arrangements.Freedom to MoveHorses need space to move naturally, which often gets restricted in domestic settings. Providing environments like track systems to encourage movement can help mimic their natural behavior. Movement is crucial for a horse's physical health, aiding their digestion, metabolism, and overall well-being.Practical AdjustmentsAdjusting your horse management to provide more natural conditions, even in limited spaces, can significantly impact the health of your horse and its happiness. That includes ensuring they have forage available, providing opportunities for social interactions, and allowing them the freedom to move. Case Study on Insulin-Resistant HorseA case of an insulin-resistant horse with behavioral issues highlights the importance of the three Fs. Despite all efforts to manage his diet and health, his aggression and stress did not improve until he was allowed more freedom and given a more natural living environment. This case underscores the importance of addressing the horse's emotional and mental needs alongside its physical health.ConclusionHorses thrive when their natural behaviors and needs are respected. That includes having constant access to forage, social interactions, and the freedom to move. Domestic settings often restrict these natural behaviors, but making some adjustments to provide more natural conditions will usually lead to healthier and happier horses.Links and resources:Connect with Elisha Edwards on her