Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! **Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Defining self-sabotage and its impact on personal growth and manifestationThe role of subconscious thoughts and patterns in creating barriersPsychological insights into why we sabotage ourselvesExploring the relationship between self-worth, vulnerability, and self-protective behaviorsThe significance of inner child work in addressing self-sabotagePractical steps for identifying and overcoming self-defeating behaviorsThe importance of compassion and understanding in personal developmentCognitive dissonance and its role in perpetuating self-sabotageStrategies for building resilience and self-confidenceUnpacking the complex interplay between self-sabotage and manifestationThe impact of trauma and past experiences on current behaviorsHow to cultivate a sense of safety and security within oneselfTechniques for reprogramming negative beliefs and enhancing self-worthInsights into the healing process through vulnerability workDiscussion on practical exercises and tools to facilitate personal transformation THEMES / TIME STAMPS:How unresolved inner child issues lead to self-sabotage (00:10:25)**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)Practical steps for overcoming self-sabotage (00:25:05)Questions from the community on facing down habits of self-sabotage (00:44:30)Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th Access our FREE Find Your Biggest Block Exercise   Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGolden Glow Body Set Expanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep.  301 How To Find Your Biggest BlockEp. 279 - How to Unblock & Find Your Manifestation Blind SpotsExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonEp. 138 - Byron Katie on Witnessing Ego & Relieving SufferingEp. 189 - How To Spot When Your Inner Child Is Running The ShowExpanded x Ep. 227 - How To Manifest Anything You DesireFind more episodes on Unblocking hereFind the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
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