3 min listen
5 minute walk & talk: Why this listener failed at taking breaks—and her new approach
FromBody Electric
5 minute walk & talk: Why this listener failed at taking breaks—and her new approach
FromBody Electric
ratings:
Length:
6 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Remembering to get up and move can feel impossible, especially when you love your work and you're "in the zone." That was the case for listener Margot Cox when she signed up for our study with Columbia University last fall. As she put it, she "failed miserably." Today, Margot is ready to recommit to movement breaks. She takes a 5 minute walk with Manoush to talk through a new strategy.Interested in walking with Manoush and being featured on a future episode? Tell us about your strategies, struggles, and successes when breaking up your day with movement. Send us a voice memo at BodyElectric@npr.org.New episodes every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (16)
Start Here → The Body Electric Challenge by Body Electric