The menopause might be the end of a chapter, but it’s also an opportunity for a whole new one. This stage of life can actually be transformative and enormously liberating on a number of levels, because the hormones that have driven your decisions, your approach and your emotions since puberty start to take a back seat. It’s an opportunity for a whole new perspective and a new start, where you can become more aware of yourself and have the confidence and head space to focus on your own choices.So that’s exactly what we explore in this episode, as I speak to the inspirational Camilla Sacre-Dallerup. One of her many wise comments in this interview is that “Confidence is like a muscle that we go to the gym and train” – find out how you can increase your self-confidence and boost your motivation so that you’re as happy and fulfilled as you deserve to be for the next phase of your life. Camilla is the perfect person to talk to about transformation and new beginnings. Some of you may know her better as a hugely talented and much-loved star of Strictly Come Dancing in the UK, but she’s talking to us in her other professional capacity. After winning the show in 2008, Camilla changed direction and decided to pursue a lifelong interest in psychology. She’s gone on to launch a successful business as a life coach, hypnotherapist and meditation teacher and has just published her 3rd book: It’s Not You, It’s Me: How to Heal Your Relationship With Yourself And Others. There is no better person to speak to about building your confidence and taking care of yourself so that you can transform your life:- not only has she done it herself, but she has all the motivational and mind tools to help you do it too! If you've enjoyed this episode please leave a review on Apple iTunes or wherever you get your podcasts as it helps to spread the word, so that new listeners can find the show and join The Happy Menopause party.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.