The Seahawks got the win against the Washington Commanders, but did they get "back to basics" like players and coaches said the team would? What do we think the team meant by basics? The running backs combined for about 30 touches, but Geno Smith also threw nearly 50 passes. Maybe getting back to basics is winning the turnover battle and really taking care of the ball on offense. Because those things were also true. Will they be able to keep it going as they travel to LA to take on the Rams? Matthew Stafford is back after being sidelined with a thumb injury. Will the Seahawks defense make an adjustment if the Rams QB isn't able to push the ball down field? Or will McVay continue to have his way against Pete Carroll and the Seahawks defense? With the way Pete was stewing about the loss, it feels like it's time that he'll dig deep to get this win. The Arizona Cardinals got a win in Kyler Murray's return to the team, but did they give away the better quarterback option for next to nothing in the trade with the Vikings? NFL and their All-22 deserve a call out for Do Better along with an anonymous sports betting site. Better at Life honors go to DK Metcalf and to a group of Flockers. 2023 Podcast Pick'em League Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation