The Seahawks moved to open up salary cap space on Tuesday with free agency on the horizon. Jamal Adams was player many expected to be released considering his cap hit and injury history. We discuss why Quandre Diggs was cut despite years of selections to the Pro Bowl and if Will Dissly could possibly return. Could any other Seahawks players be next? Which Seahawks should John Schneider use the money to re-sign ahead of free agency? Adam, Brandan, Phil and Clinton all hop on at some point to discuss the moves. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC