With March Madness in full swing, Adam and Brandan kick off this week's show talking about some of the rumors that have been swirling around Russell Wilson's contract and around the potential that Michael Bennett could be seeking a trade.
On Monday, the NFL announced compensatory picks and the Seahawks now have 11. If you missed Monday's interview with Rob Staton of Seahawks Draft Blog, tune in for a larger discussion on the impact of the Jimmy Graham trade on the upcoming draft.
The guys take a look at how other teams in the NFC West have approached free agency and talk about which of the teams between the Rams and Cardinals might provide the biggest challenge for Seattle.
We take a look at other emails that came in over the past week before getting into our "Do Better" nominees centered around new rules proposals either being accepted or likely to be shot down.
Better at Life honors go to Ravens offensive lineman John Urschel who demonstrates that there can be many well-reasoned arguments around Chris Boreland's decision to retire from the NFL, and Clare Farnsworth is moving on after covering 700 Seahawks games in his long career.
Articles and links referenced during the show: Carlow East Facebook page NYC Seahawks Fans Meetup Group John Urschel: Why I Still Play Football Clare Farnsworth: Thanks for the memories
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