111: Zatopek:10/Linden Hall & Jordy Williamsz
Brad gets some treatment and diagnosis on his tib-post
Julian’s back on the show tells us his tales from Nike HQ.
Brady cracks 30 minutes at Zatopek and gives a recap of the night.

Stewart McSweyn is the new Australian National Record holder 27:23.8, running even splits in a dominant display against Pat Tiernan for the entirety of the race.
Gen Gregson wins her maiden 10000m at Zatopek over Andrea Seccafien and Emily Brichacek.
Athletics Aust Report
Results
 
Riley Cocks sets new Australian parkrun record at Pakapakanthi parkrun in South Australia, in his lead up to next week’s Steigen Spectacular https://www.instagram.com/p/B6CzVPSD9bk/
 
Listener question asks whether Pat Tiernan’s run was underrated having taken so much of the race at the front, Moose on the Shoes goes into Nike’s explanation of energy loss and there’s a bit of Brad on the Loose over the coverage by Athletics Australia.
 
Steigen #1 Teams have been drafted and announced ahead of the Steigen Spectacular on Saturday 21st December 2019. With their picks the Inside Running Podcast Team are:

Whitney Sharp


Louis McAfee


Esther McKeown


Jordan McLennan


Nathan Pearce


Audrey Hall


Pete Kerr


Steph Auston




Top female draft pick and #3 overall Linden Hall talks with the boys post-Doha, selection for Team Maurten and her interesting coaching dynamics while Jordy Williamsz who was selected as the #1 draft pick talks about pacing Zatopek:10, strategy for the races and whether he’s got the right tools for the job.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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