This time, power-couple Gabby Reece and Laird Hamilton stop by the kitchen to talk about eating healthy, surfing, and our favorite podcasts. Plus I am paying tribute to Laird’s home state with a Hawaiian-inspired menu: poke, Spam musubi, and my absolute favorite – Hawaiian Shaved Ice. Oh, and we’re spilling a few secrets, too.

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POKE BOWLS w/ SPAM MUSUBI

AHI POKE
* Fresh cubed Ahi
* Sticky rice; cooked
* Sea salt
* Fresh minced ginger
* Shoyu (or Soy Sauce)
* Oyster Sauce
* Sesame Oil
* Sambal
* Diced onions
* Chopped scallions
* Sesame seeds

1. Cut ahi into cubes
2. Mix thoroughly with sea salt; allow to cure for 5 min
3. Add minced ginger, shoyu, oyster sauce, esame oil, and sambal.
4. Mix thoroughly
5. Add onions, scallions and sesame seeds; mix.
6. Chill for at least 30 min.
7. Serve on sticky rice; garnish with toppings of your choice (mango, avocado, cucumber…)


SPAM MUSUBI
* Sticky rice; cooked
* Teriyaki sauce
* Can of Spam
* Sushi nori sheets
* Furikake
* Dark brown sugar
* Soy Sauce
* Mirin
* Sesame oil

1. Whisk together Teriyaki sauce, brown sugar, soy sauce, mirin, and sesame oil.
2. Microwave 30-60 seconds to dissolve sugar; set aside
3. Slice Spam lengthwise; arrange in a single layer on griddle / skillet.
4. Cook 4-5 min; flip and cook the other side
5. Spoon prepared sauce on top; cook for additional 2-3 min
6. Repeat flipping and saucing another 2-3 min.
7. Place wax paper on countertop
8. Set down nori sheet (rough side down; longer side towards you)
9. Paddle rice onto sheet; top with slice of Spam and sprinkle furikake.
10. Roll up; dab water on edge and seal
11. Cut into pieces
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