Self-care is defined as the practice of taking action to preserve or improve one's own health. Sometimes equestrians forget about themselves and worry about their horse, lol. That being said today's podcast is all about how we as adventuresses can learn more about self-care. Heather shares some ideas on how you can embrace self-care, through exercise, trying a new discipline, planning an adventure on horseback, and doing a thorough inspection of your gear. Stay tuned to another great episode. Full Show notes https://equestrianadventuresses.com/2021/12/09/horse-podcast-ep-211-self-care---equestrians-taking-care/