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371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

Fromthe bossbabe podcast


371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

Fromthe bossbabe podcast

ratings:
Length:
31 minutes
Released:
Apr 23, 2024
Format:
Podcast episode

Description

Let’s do a full life catch up today w/ Natalie! It’s been a few weeks since she’s picked up the podcast mic and it’s time to share where she has been. Natalie’s sharing all about her past few weeks, how she’s been rewiring her nervous system, deets on her 4-day retreat with her husband, and so much more. It’s a raw + REAL episode including insights on manifestation, sex magic, somatic work, kundalini practices and beyond. You are going to love this conversation!!

TIMESTAMPS
00:00 - Intro To The Episode
00:53 - Coffee Talk + Full Transparency
04:05 - Where Has Natalie Been the Last Few Weeks?
06:23 - The Doubts and Emotions Natalie Has Been Feeling
08:48 - 4-Day Retreat Insights + Details
11:20 - What Natalie Discovered About Herself
17:16 - Rewiring the Nervous System
21:59 - Takeaways on the Retreat
26:53 - Closing Thoughts

RESOURCES + LINKS



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FOLLOW

bossbabe: @bossbabe.inc


Natalie Ellis: @iamnatalie
Released:
Apr 23, 2024
Format:
Podcast episode

Titles in the series (100)

BossBabe is one of the largest online communities of ambitious women and female entrepreneurs. With over 10M+ hashtag uses and 2.3M+ engaged followers, we have become a household name for ambitious women and started a revolution of women referring to themselves as “Boss Babes”. The BossBabe podcast is the place where we share the real behind the scenes of building successful businesses, achieving peak performance and learning how to balance it all. Co-founders Natalie Ellis and Danielle Canty share their experiences candidly, often inviting experts to join them on the show to give their insights. A combination of funny, raw and actionable, this podcast is a must-listen for ambitious women creating success in their own way.