This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift fan like me, obviously I had to get the full story of how she met and was friends with her. In this episode, we cover:- Not attaching your worth to how you look - Why Steph and Laura are so passionate about changing the way we feel about working out - Toxic diet culture - Prolapses and how important it is to do pelvic floor exercises postpartum - The pressure of having another child, is it OK to ask someone if they are? Society and people's opinions- Stay-at-home dad dynamic with Josh- Mum guilt - “Crunchy” what you feed your kids- Full story of how Steph became friends with Taylor Swift- How to be confident Want to try Kic? We've got an exclusive offer for you! Access 1,000+ workouts, 850+ recipes, guided meditations, pre & postnatal programs and more... all in one app! Click the link here to get started and enjoy your first month FREE!At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Pidgeon and their SoftTouch products here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.