When you act as a caretaker for others - such as your children, older relatives, or partner - it can be challenging to make sure that you’re meeting your own energetic needs. Becoming overwhelmed will have you not only unable to be the best caretaker for your loved ones, but leave you unable to heal, grow, and evolve your energy. So what does it mean to take care of your own energy while caring for others? How do you protect and nourish your energy day to day, so that you aren’t left feeling as though you’re running on empty?My guest for this episode of Soul Guide Radio is the lovely Anna Folsom, a fellow intuitive coach who offers her clients support and guidance to go from feeling emotionally overwhelmed to experiencing joy, energy, and vibrancy. In this thoughtful conversation, we discuss how to recognize when we’re emotionally overwhelmed and the tools that can help us refill our own energy cups!Start unlocking your spiritual gifts. Listen now to discover: The simple and powerful first step to shifting out of overwhelm How to move into something higher to heal, grow, and evolve your energy An invitation that will have you making consistent choices that nourish your energy so you can live more vibrantly!Guest bio: Anna Folsom is the founder of Phoenix Rising Transformational Coaching, helping people heal, grow, and evolve.Timestamps:00:01  Intro03:22  Meet Anna Folsom05:04  Giving best energy to business07:56  Recognizing emotional overwhelm10:24  Courage over comfort13:34  The Vibrancy Scale  17:39  Soul Blueprint & energy frequency22:36  Fear of emotions26:00  Using your tools29:47  Invitation & conclusionLinks:Anna Folsomanna@annafolsom.comhttps://annafolsom.comSoul Blueprinthttps://allysonscammell.com/soulblueprintDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you’re ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Interested in amplifying your Spiritual Gifts? JOIN Soul Blueprint — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form