In this episode, Lori, founder of Nacho Kids Nacho Parenting, and Claudette Chenevert ~ The Stepmom Coach, talk about ruminating. Rumination is something everyone does. It’s natural . But is it healthy?  In this episode, we discuss the following: Ruminating Setting Boundaries as a stepmom/stepdad… heck, as a person 7 Sins of Memory How to handle rumination if it is affecting you negatively Nacho Kids Academy Success Story: ***** 100+ STARS ***** This Nacho stuff works guys! I was ready to walk away. I was losing my mind. I was grumpy all the time. I was not happy!. One morning on the way to work I was thinking about going ahead and signing the lease on this apartment I had looked at the previous week. But I got this weird feeling, and felt something was telling me to just wait until Monday since it was already late Friday. Walking into work and clocking in, I heard two co-workers talking and one said, “Yeah girl, my therapist told me to join this Nacho Academy” and they started laughing.When I got to my desk, I googled Nacho school. Nothing came up, Then I remembered she said Nacho Academy. I found it and read some of the blogs and testimonials, and I cried. These people were me! So, if people like me were improving their lives with this Nacho thing, I was willing to give it a try. LET ME TELL YOU! By day 15 my partner asked me if I was high because I was so relaxed. I laughed and told him that I was trying to do some self-development stuff. He told me he knew something was up. If this is what da 15 feels like, I can’t wait to finish the bootcamp and start the next challenge!”